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Yoga
fromYoga Journal
8 hours ago

A Simple Yoga Pose to Help You Through Complicated Times

Paschimottanasana requires hamstring length and pelvic rotation; emphasize lifting the spine to maintain a straight back and cultivate a calm, non‑striving forward bend.
Yoga
fromAllyogatraining
4 months ago

Top 7 Must-Have Iyengar Yoga Props for Home Practice

Yoga offers significant health benefits physically and mentally, becoming a global lifestyle choice.
Iyengar yoga uses props to enhance safety and alignment, accessible for all skill levels.
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