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Yoga
fromYoga Journal
1 week ago

Taking Your First Yoga Class? Here's What You Do (and Don't) Need

Curiosity and willingness to explore, not gear or flexibility, are the only real prerequisites to begin a beneficial yoga practice.
Yoga
fromYoga Journal
2 weeks ago

This Twisting Pose Offers a Deep Stretch-and Calls for an Open Mind

Revolved Side Angle Pose demands precise leg alignment, spinal elongation, and a relaxed, non-forced twist to protect the spine and free the diaphragm.
fromYoga Journal
3 weeks ago

A Simple Yoga Pose to Help You Through Complicated Times

While this asana (pose) appears to be a simple forward bend, Paschimottanasana (Sanskrit for intensive stretch to the West or back of the body) is the most difficult forward bend for most students to practice correctly. What makes the pose so difficult is that the hamstring muscles in the back of the thigh must lengthen in order for the pelvis to rotate forward. This allows the spinal column to remain relatively straight while bending forward.
Yoga
Yoga
fromAllyogatraining
5 months ago

Top 7 Must-Have Iyengar Yoga Props for Home Practice

Yoga offers significant health benefits physically and mentally, becoming a global lifestyle choice.
Iyengar yoga uses props to enhance safety and alignment, accessible for all skill levels.
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