YogafromYoga Journal2 weeks agoThis Twisting Pose Offers a Deep Stretch-and Calls for an Open MindRevolved Side Angle Pose demands precise leg alignment, spinal elongation, and a relaxed, non-forced twist to protect the spine and free the diaphragm.
Alternative medicinefromNatural Health News6 months agoWhy Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?A rounded upper back in old age indicates kyphosis, a serious condition that can lead to increased health risks.
Mental healthfromScienceDaily8 months agoAre high support bras bad for the back?Excessive bounce reduction in sports bras may harm spinal health.