#spinal-health

[ follow ]
#posture
more#posture
fromScienceDaily
3 months ago

Are high support bras bad for the back?

While a supportive sports bra is crucial for exercise comfort, excessive bounce reduction may place additional strain on spinal muscles, increasing the risk of back pain.
Mental health
fromBuzzFeed
3 months ago

The Highest-Rated Pillows On Amazon For Every Type Of Sleeper

"It's important to use a pillow that's appropriate for the way you sleep because a lot of tension gets translated into our neck and through the rest of our body," Okubadejo previously told us.
Mental health
Mental health
fromPsychology Today
4 months ago

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.
Spinal health impacts sleep quality through neurological pathways.
Chiropractic adjustments may alleviate symptoms of insomnia.
Wearables
fromWIRED
4 months ago

My Posture Is Wrecked From Work. This Device Is Helping Undo the Damage

The Chirp wheel offers a unique way to relieve back tension, promoting spinal health and relaxation.
[ Load more ]