The article discusses the complex relationship between sleep and mental health, emphasizing that poor sleep often exacerbates psychological disorders like depression and anxiety. It highlights that spinal alignment can influence sleep quality through the body's sympathetic and parasympathetic systems. New research suggests that chiropractic care might not only relieve physical pain but also enhance sleep by addressing inflammatory issues, thus potentially breaking the cycle of insomnia and mental distress that many people experience.
Sleep disturbances act as a transdiagnostic factor across numerous mental health conditions, including depression, anxiety, and bipolar disorder.
The spine functions as a neurological highway affecting sleep through sympathetic and parasympathetic systems.
Chiropractic care can improve sleep quality by reducing inflammation and pain, thus showing a correlation between spinal health and sleep.
Poor sleep doesn't just follow psychological distress-it precedes and predicts it, leading to problems in emotional regulation.
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