Selecting the appropriate pillow style is essential for improving sleep quality, as emphasized by orthopedic surgeon Gbolahan Okubadejo. According to him, a pillow that aligns with your usual sleep position can significantly reduce neck tension and enhance overall comfort. The right pillow can contribute to better spinal alignment during sleep, leading to a more restful night. Investing in the correct pillow complements a comfortable mattress, addressing various sleep styles to support the body effectively during extended stationary periods of rest.
"It's important to use a pillow that's appropriate for the way you sleep because a lot of tension gets translated into our neck and through the rest of our body," Okubadejo previously told us.
Getting the right pillows can help make your sleep even more restful, as they play a crucial role in spinal alignment during the long hours of sleep.
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