Taking Your First Yoga Class? Here's What You Do (and Don't) Need

"You've glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You've watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in between them. Perhaps you've even practiced Child's Pose, Cat-Cow, or Downward-Facing Dog during your favorite exercise class (even if the instructor doesn't call them that). Now, you're ready. Still, the question might be hanging over your head: what, if anything, do you actually need before you start yoga?"

"Despite what you've seen on Instagram, yoga isn't about putting your body in seemingly impossible positions. "Flexibility isn't a requirement," says Kim Richardson, yoga teacher and certified yoga therapist. "Don't feel the need to push for poses or to keep up with the group." "You also don't have to do everything in the yoga class!" says Harpinder Mann, yoga and meditation teacher and mindfulness educator. You can always opt to take a break instead of coming into a pose."

Curiosity and willingness to explore are the primary prerequisites for starting yoga rather than special clothing, gear, or flexibility. Yoga practice counters Instagram myths by emphasizing accessible movement and self-paced exploration. Flexibility is not required; students should avoid forcing poses, can take breaks, and communicate injuries or limitations to instructors. Beginners are encouraged to introduce themselves to teachers and disclose conditions as needed. Expensive mats and props are not necessary initially; spending time practicing before investing in equipment is advisable. Practical tips help newcomers prepare to step onto the mat and get the most from early experiences.

Read at Yoga Journal