#mind-body-awareness

#mind-body-awareness

Months before my breakup, I wrote in my journal, I feel like my body is preparing for a long winter ahead. When I look back on these words spilled out on the page, I take it as confirmation that each of us has a voice of knowing within our bodies - especially if we're willing to listen. My ex and I ended things in early December that year, and throughout the winter and spring that followed, I found myself frequently practicing stretches and twists on my yoga mat.