#breakup-recovery

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#routines #exercise #purpose #closure #self-discovery #expats #independence #fitness-and-exercise #mental-wellbeing
fromPsychology Today
3 days ago

5 Strategies to Accelerate Breakup Recovery

If you were in love, the next 12 weeks can be considered a recovery process. You will be recovering from a relational bond reinforced with dopamine and lots of other beautiful neurochemicals. You will be making meaning. I challenge you to focus on the following five strategies: Daily and weekly routines: It will be very important that your life doesn't fall apart if your romantic relationship ends.
Relationships
Mindfulness
fromBusiness Insider
4 days ago

After 2 big breakups, I sold my stuff and moved to Rome. It didn't fix my problems, but I found a new version of myself.

Moved to Rome after two failed long-term relationships and, after facing loneliness, discovered newfound independence, strength, and self-understanding.
Running
fromBusiness Insider
2 weeks ago

I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.

Embracing regular exercise rebuilt confidence, improved mental wellbeing, and led to new relationships and friendships after a breakup while living at home to save money.
Travel
fromBusiness Insider
1 month ago

I quit my job to travel the world. About 18 months later, I realized living abroad isn't all it's cracked up to be.

Leaving a relationship to travel provided temporary healing and adventure but led to emotional and financial exhaustion before returning home for stability.
Relationships
fromwww.mercurynews.com
1 month ago

Harriette Cole: He wasn't a good boyfriend, so why can't I forget him?

Identify desired partner qualities and red flags, compare the ex realistically to that list, and actively seek new people to heal and move forward.
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