#holiday-loneliness

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fromPsychology Today
1 week ago

How to Spend the Holidays Alone Without Feeling Lonely

The holiday season is in full swing, with its parties, get-togethers, and festive feasts. Although it can seem like a season full of endless socializing, the reality is that more people spend the holidays alone. Reasons for this trend vary and can range from the practical (avoiding expensive flight tickets) to the more personal (family conflicts or estrangements). Some people relish the quiet time alone and have created holiday rituals for themselves-crafting,
Mindfulness
fromInside Higher Ed | Higher Education News, Events and Jobs
2 weeks ago

Don't Underestimate Value of a Human Network (opinion)

Generative artificial intelligence (AI) technology has accelerated since the launch of ChatGPT in November 2022 and now many people lean on AI chatbots for advice and even companionship. The problem with this approach is that AI chatbots are, at least currently, quite sycophantic and don't, by default, challenge a user's worldview. Rather, they can reinforce one's current beliefs and biases. Furthermore, since we as humans have a tendency to anthropomorphize things, we perceive the output of AI chatbots as "human" and think we
Artificial intelligence
Mental health
fromPsychology Today
1 month ago

Why Holiday Loneliness Hits So Hard, and What to Do About It

Holiday expectations, seasonal triggers, and environmental factors increase stress and loneliness; adjusting expectations, practicing self-care, and seeking connection can help.
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