#mentalization

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Psychology
fromPsychology Today
1 month ago

Mentalizing and Neurodivergence

Mentalization is the ability to interpret others' behavior via their mental states and to understand how one's own affects and behaviors impact others.
Parenting
fromPsychology Today
1 month ago

How to Practice Mentalization in Parenting

Mentalization is imagining and reflecting on a child's thoughts and feelings to improve parental understanding, model perspective-taking, and support emotional regulation.
fromPsychology Today
4 months ago

Mentalization for Addiction

Researchers have found that mentalization is an undervalued treatment for people in addiction recovery. Mentalization-based treatment helps people reflect upon and redirect urges and impulses. Knowing one's mind, feelings, triggers, and motivations, however conflicted, improves outcomes in work, love, life, and re-creating a life. Better understanding of the inner states and traits of others is also useful. Secure attachment fosters mentalization or a capacity to understand, process, and manage one's inner life.
Mental health
Mental health
fromPsychology Today
4 months ago

Dream Therapy: Accessing Complex Emotions Through Sleep

Dreams reveal unconscious affect and emotions, offering symbols and material that can be explored to improve emotional awareness, mentalization, and regulation.
fromPsychology Today
6 months ago

What to Do When You're Feeling Empty Inside

According to a new study by Bar Ilan University's Leeav Sheena-Peer and colleagues (2025), emptiness isn't unique to BPD-but, unlike the form it takes in other disorders, it tends to be more chronic. Even so, as the authors note, "the high prevalence does not necessarily imply that it is static over time" (p. 404). Maybe, they proposed, by tracking emptiness on a daily basis, these fluctuations could be captured and better understood.
Mental health
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