#therapeutic-techniques

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#couples-therapy
Relationships
fromPsychology Today
2 days ago

How to Use Individual Therapy to Prepare for Couples Therapy

Individual therapy uncovers personal reactions affecting relationships.
Writing emotional scripts improves communication.
Simple language in therapy curbs passive-aggressive behavior.
Relationships
fromPsychology Today
2 days ago

How to Use Individual Therapy to Prepare for Couples Therapy

Individual therapy uncovers personal reactions affecting relationships.
Writing emotional scripts improves communication.
Simple language in therapy curbs passive-aggressive behavior.
more#couples-therapy
#mental-health
Humor
fromHarvard Gazette
1 month ago

How to take yourself less seriously - Harvard Gazette

Self-deprecating humor is beneficial for mental health, promoting connection and easing emotional tension.
Mental health
fromPsychology Today
2 months ago

Healing Bonds Through Animal-Assisted Therapy

Animal-assisted therapy enhances traditional therapies for eating disorders.
It fosters a non-judgmental therapeutic environment.
Combining AAT with cognitive behavioral therapy is most effective.
Humor
fromHarvard Gazette
1 month ago

How to take yourself less seriously - Harvard Gazette

Self-deprecating humor is beneficial for mental health, promoting connection and easing emotional tension.
Mental health
fromPsychology Today
2 months ago

Healing Bonds Through Animal-Assisted Therapy

Animal-assisted therapy enhances traditional therapies for eating disorders.
It fosters a non-judgmental therapeutic environment.
Combining AAT with cognitive behavioral therapy is most effective.
more#mental-health
Mental health
fromPsychology Today
1 month ago

20 Things I Wish Someone Told Me Before I Became a Therapist

Therapy is an evolving practice focused on complexity, not fixing individuals.
Authenticity is crucial in therapy and is demonstrated in all details during sessions.
Mirroring patients’ emotions fosters trust and connection in therapeutic relationships.
Successful therapy branding requires a blend of confidence and humility.
fromPsychology Today
2 months ago

Dreamwork in Therapy: Dream Drama

Dream Drama is a Gestalt-based method that re-enacts dreams, facilitating emotional processing, insight, and healing through interactive group work.
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