#therapeutic-techniques

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fromPsychology Today
1 month ago

6 Ways to Respond to Someone's Bad News

Good therapists know how to respond to the good, the bad, and the ugly, making it easier to talk about everything from minor problems to traumatic stories.
Humor
Digital life
fromPsychology Today
1 month ago

Virtual Play Therapy With Children: Is It Worth It?

Virtual play therapy can be as or more effective than traditional therapy.
Digital experiences in therapy can reveal children's emotional states and promote effective interventions.
#psychotherapy
more#psychotherapy
fromPsychology Today
2 months ago

How to Use Individual Therapy to Prepare for Couples Therapy

Individual therapy uncovers personal reactions affecting relationships.
Writing emotional scripts improves communication.
Simple language in therapy curbs passive-aggressive behavior.
fromPsychology Today
2 months ago

Understanding Asian Shame

As a therapist specializing in Asian cultural shame, acknowledging its negative impact on clients—perfectionism, addictions, and fear of intimacy—is crucial for healing.
Mindfulness
fromPsychology Today
2 months ago

How Play Therapy Benefits Your Child's Emotional Well-Being

Play therapy is a developmentally appropriate approach for helping children express emotions and cope with life challenges.
fromPsychology Today
3 months ago

Working With Sexual Trauma Survivors Through Somatic Inquiry

Somatic inquiry enables clients to explore their physical and emotional responses to intimacy safely, fostering self-awareness and agency in managing trauma-related reactions.
Mental health
Mental health
fromPsychology Today
3 months ago

What Are Couples Therapy Intensives?

Intensive couples therapy accelerates progress for troubled couples needing immediate support and deeper connection in an optimal time frame.
Designed for high-conflict couples, it offers alternative healing beyond traditional weekly therapy.
Extended sessions provide clarity, insight, and essential relational shifts.
Humor
fromHarvard Gazette
3 months ago

How to take yourself less seriously - Harvard Gazette

Self-deprecating humor is beneficial for mental health, promoting connection and easing emotional tension.
fromPsychology Today
4 months ago

Dreamwork in Therapy: Dream Drama

Dream Drama utilizes Gestalt therapy to embody and re-enact dreams for emotional healing and insight in group settings.
Mental health
fromPsychology Today
4 months ago

Healing Bonds Through Animal-Assisted Therapy

Animal-assisted therapy enhances traditional therapies for eating disorders.
It fosters a non-judgmental therapeutic environment.
Combining AAT with cognitive behavioral therapy is most effective.
Writing
fromCN Traveller
5 months ago

How a Swiss clinic helped me tackle my OCD

The clinic employs a holistic approach to mental health, emphasizing collaboration among diverse teams and the importance of personalized therapy.
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