#memory-triggers

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fromPsychology Today
1 week ago

Revisiting the Feels: Why Nostalgia Is Good for the Soul

The concert was a collective exercise in nostalgia - that powerful emotion triggered by the intersection of experience and memory. Some people think of nostalgia as a sort of bittersweet feeling, an aching reminder of what we have lost. It is joy tinged with sadness, but primarily a positive emotion that is part of the human experience. It is a feeling that sneaks up on you, and not just at massive concerts.
Mental health
Mental health
fromPsychology Today
3 weeks ago

The Happiness Audit: Why Your Past Still Matters

Unresolved traumatic memories often resurface, causing emotional distress that impairs well-being unless identified and actively processed.
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