Data science
fromwww.bbc.com
1 day agoExcel: The software that's hard to quit
Excel's ubiquity enables quick analysis but spreadsheet-based workflows and macros create maintenance, security, centralization, and AI integration problems.
From Starbucks' protein lattes to cottage cheese ice creams and beef jerky chips, everything we love to snack on seems to be getting a protein-based makeover. These days, many of us are paying attention to what's in our food - and for some, getting enough protein is basically a part-time job. But lots of everyday foods have way more protein than you'd expect. So let's find out: can you guess
Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.