"From Starbucks' protein lattes to cottage cheese ice creams and beef jerky chips, everything we love to snack on seems to be getting a protein-based makeover. These days, many of us are paying attention to what's in our food - and for some, getting enough protein is basically a part-time job. But lots of everyday foods have way more protein than you'd expect. So let's find out: can you guess"
"a protein-based makeover. These days, many of us are paying attention to what's in our food - and for some, getting enough protein is basically a part-time job. But lots of everyday foods have way more protein than you'd expect. So let's find out: can you guess how many grams of protein are in these common foods? Turns out, knowing your macros says more about you than you might think!"
Popular snack products and beverages are increasingly being reformulated to emphasize protein, appearing in items like Starbucks protein lattes, cottage cheese ice creams, and beef jerky chips. Many consumers now scrutinize ingredient lists and track protein intake closely, with some treating protein goals as significant daily tasks. Numerous common foods contain higher protein amounts than expected, creating opportunities for surprise and education about macronutrient content. Quizzes or prompts that ask people to guess protein grams in familiar foods highlight both the trend toward protein-focused products and how personal dietary priorities influence food choices and identity.
Read at BuzzFeed
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