Craft a Jogging Playlist for the Mindset and Energy You Need
To create an effective playlist, make a list of your favorite songs that bring you either "up" or "down." Use BPM (beats per minute) to organize your playlist.
Jogger 'punched in the head and robbed by two men with knives' in Epsom
Police are appealing for witnesses after a man was robbed while he was jogging in Epsom this morning. The man was in Temple Close at the junction with Hazon Way around 5.30am.
Female jogger reveals she open carries while working out- and urges other women to run with a gun: 'Protect yourself ladies'
"For all the people who say I should be concealed carrying when I am on my run, you're probably not a female who has men slow down and stop to watch them running."