ExercisefromHuffPost UK10 hours agoI Tried Viral Walking Method 'Better Than 10,000 Steps A Day'Japanese walking, a high-intensity interval walking method, improves fitness and health benefits while requiring less time than traditional walking.
WellnessfromBustle6 months agoThis Viral Way To Walk May Be Better Than 10,000 Daily StepsJapanese walking alternates three minutes of brisk power walking with three minutes of relaxed walking, repeated five times for 30 minutes to improve cardiovascular fitness.