#intrusive-memories

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#remote-work #workplace-loyalty #resignation-secrecy #mindfulness #acceptance #closure #rumination #stress #coping
fromNew York Post
5 days ago

Dear Abby: My co-worker is allowed to work from home while the rest of us returned to the office

I'm sorry you didn't mention what the benefit structure is at your company. Erin took a job on the Q.T. while still on your boss's payroll. In the state where I live (California), that would be a reason to fire her. I do not regard enlightening your boss about what Erin did as deceitful. I think what you did was the right thing to do and loyal to the company.
Relationships
Relationships
fromwww.mercurynews.com
1 month ago

Asking Eric: How do I evict the person living rent-free in my head?

Release persistent memories by questioning them, accepting their lessons, thanking them, and consciously letting them go.
Mindfulness
fromwww.theguardian.com
4 months ago

I struggle with letting go of things. How can I move on for a calmer life? | Leading questions

Recurrent memories of past slights and minor irritations sustain stress; altering responses, resolving unanswered questions, and practicing coping techniques can reduce their hold.
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