#inflammaging

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#hiit #spermidine #anti-inflammatory-therapy #healthy-aging #cocoa-extract #cardiovascular-disease
Medicine
fromwww.npr.org
3 hours ago

Can exercise and anti-inflammatories fend off aging? A study aims to find out

Combining HIIT, resistance training, daily spermidine, and an anti-inflammatory medication aims to reduce chronic age-related inflammation and lower age-associated disease risk.
fromHarvard Gazette
3 months ago

You want chocolate. You need flavanols. - Harvard Gazette

New findings from Harvard researchers pinpoint reduced inflammation as the key to cocoa's effects against cardiovascular disease. The work follows a large probe of the possible health benefits of cocoa that ran from 2014 to 2020. Called COSMOS, the study showed that cocoa supplements reduced cardiovascular disease mortality by 27 percent among 21,442 subjects 60 and older. What that study didn't explain is how.
Public health
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