Yoga
fromYoga Journal
2 days ago13 (Surprising) Ways to Calm Your Holiday Anxiety That You Probably Haven't Tried
Cultivate small, intentional mood-boosting habits to counter holiday stress, hypervigilance, burnout, and social strain.
The holiday season can be stressful for many reasons. For those who struggle with their family or certain family members, this time of the year can be especially anxiety-provoking due to increased expectations for family togetherness. One of the challenges of being around family is that they can trigger many past hurts in us, making it difficult to manage these strong emotions.