#holiday-anxiety

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How to (Gently) Set Boundaries During the Holidays

Navigating uncomfortable family dynamics during the holidays often requires strategic planning to manage anxiety and control over situations.

The Christmas that went wrong: I was 19 and my best friend and a date stood me up

The narrator experiences loneliness during the holidays in New York, compounded by a mix of seeking connections and the unsettling aura reading.

Managing FOMO and Exclusion in the Holiday Season

Exclusion during holidays is linked to anxiety, fueled by unrealistic media portrayals.
Reframing exclusion as a pathway to authenticity can lead to self-discovery.

How to Make Being Single During the Holidays Actually Fun

The holidays can heighten anxiety for single individuals due to societal pressures about dating and relationships.

When the Holidays Feel More Messy Than Merry

The holiday season increases anxiety due to social pressures, financial strains, and high expectations, making coping mechanisms essential for emotional well-being.
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