"The holiday season can be stressful for many reasons. For those who struggle with their family or certain family members, this time of the year can be especially anxiety-provoking due to increased expectations for family togetherness. One of the challenges of being around family is that they can trigger many past hurts in us, making it difficult to manage these strong emotions."
"Once you've made your decision to go (or not), self-care and healthy coping skills can help you manage your anxiety. Instead of ruminating about your decision and what could happen, try to remain present and focus on hobbies and interests that help you remain grounded. These can include yoga, exercise, hiking, knitting, watercoloring, cooking, doodling, reading, arts and crafts, puzzles, and more."
The holiday season amplifies anxiety when family interactions trigger past hurts and heighten expectations for togetherness. People may feel indecision, guilt, avoidance, or frustration about attending family events. Clarifying motivations by identifying feelings and needs helps make intentional choices about whether to participate. Practicing grounding and self-care activities such as yoga, exercise, hiking, knitting, watercoloring, cooking, doodling, reading, arts and crafts, or puzzles supports present-moment focus and nervous system regulation. Communicating boundaries calmly and non-confrontationally preserves relationships while protecting emotional wellbeing. Choosing active, engaging activities rather than passive media reduces rumination and improves coping during gatherings.
Read at Psychology Today
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