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Yoga
fromwww.yogajournal.com
2 days ago

5 Yin Yoga Poses to Unleash Tension in Your Hips

Yin yoga hip-opening sequence paired with sacral chakra-focused affirmations releases physical and emotional tension tied to creativity, passion, pleasure, and sensuality.
fromYogaRenew
1 month ago

Weekly Class Theme: Eka Pada Koundinyasana 1

Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves strength, flexibility, and focus into one empowering shape. This pose asks us to trust ourselves-to play at the edge of our balance and truly feel into the body. But we don't just leap into this peak pose. We prepare. We soften. We open the hips, twist the spine, engage the core, and connect breath to movement with mindfulness.
Mindfulness
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