#hip-opening

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#vinyasa #padmasana #santosha #yoga-sequence #pigeon-pose #breathwork #kapinjalasana #backbend #shoulder-mobility
fromYogaRenew
2 weeks ago

Weekly Class Theme: Contentment - Lotus Pose (Padmasana)

Much like a lotus flower, Lotus Pose invites the body to find stillness and only truly bloom when ready. Patience and contentment must be practiced along the way if you are to truly embody the power of the pose. Lotus pose is a great posture to work towards when practicing contentment because there are many stops along the journey that help you get closer and closer to the full expression of the pose.
Yoga
Yoga
fromYogaRenew
3 weeks ago

Weekly Class Theme: Release & Surrender with Pigeon Pose

Use mindful vinyasa sequencing and breath to soften hips and heart, gradually releasing tension and cultivating spaciousness through Pigeon Pose.
Yoga
fromYogaRenew
4 weeks ago

Vinyasa Flow - Peak Pose: Kapinjalasana

Kapinjalasana builds back strength, opens hips and chest, enhances shoulder mobility, and stimulates circulation and energy to counteract stagnation and support posture and breath.
Yoga
fromwww.yogajournal.com
2 months ago

5 Yin Yoga Poses to Unleash Tension in Your Hips

Yin yoga hip-opening sequence paired with sacral chakra-focused affirmations releases physical and emotional tension tied to creativity, passion, pleasure, and sensuality.
fromYogaRenew
4 months ago

Weekly Class Theme: Eka Pada Koundinyasana 1

Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves strength, flexibility, and focus into one empowering shape. This pose asks us to trust ourselves-to play at the edge of our balance and truly feel into the body. But we don't just leap into this peak pose. We prepare. We soften. We open the hips, twist the spine, engage the core, and connect breath to movement with mindfulness.
Mindfulness
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