#hip-mobility
#hip-mobility

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Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

Yin yoga's long-held hip-openers release deep connective tissue, improve flexibility, and relieve stiffness from sitting, driving, and chronic stress.

Major League Baseball

fromLos Angeles Times

2 months ago

What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'

Improved hip/pelvis ('bowl') mobility revitalized Clayton Kershaw's body, enabling a resurgent 2025 season despite reduced velocity and past surgeries.

Yoga

fromYoga Journal

4 months ago

Want Relief From Tight Hips? These Are the Stretches You Need.

The Outside+ app offers essential hip-opening stretches for athletes, promoting flexibility and mobility.

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#hip-mobility#hip-mobility

Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'

Want Relief From Tight Hips? These Are the Stretches You Need.

#hip-mobility
#hip-mobility