#hip-mobility
#hip-mobility

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How to Practice Extended Side Angle Pose

Extended Side Angle Pose strengthens and stretches lower-body muscles, especially inner thighs and hip ligaments, revealing leg strength and joint mobility limitations in Western students.

fromYoga Journal

3 weeks ago

Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

If tight hips plague you, yin yoga could be the solution you've been needing. Everyday habits-sitting at a desk, driving, or even subjecting your body to chronic stress-can leave your hips feeling stiff and sore. Yin yoga's extended holds target the deep fascia and connective tissues that contribute to this tightness. Working with it can help you experience immediate release as well as enhanced flexibility.

Yoga

Major League Baseball

fromLos Angeles Times

3 months ago

What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'

Improved hip/pelvis ('bowl') mobility revitalized Clayton Kershaw's body, enabling a resurgent 2025 season despite reduced velocity and past surgeries.

Yoga

fromYoga Journal

5 months ago

Want Relief From Tight Hips? These Are the Stretches You Need.

The Outside+ app offers essential hip-opening stretches for athletes, promoting flexibility and mobility.

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#hip-mobility#hip-mobility

How to Practice Extended Side Angle Pose

Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'

Want Relief From Tight Hips? These Are the Stretches You Need.

#hip-mobility
#hip-mobility