The article introduces the new Outside+ app for iOS, aimed at helping athletes with hip-opening stretches essential for recovery post-exercise. Highlighting classic routines, it outlines specific stretches like the reclined hamstring stretch and Pigeon Pose, designed to enhance flexibility and alleviate tightness. Practitioners are reminded to hold each stretch for 3 to 5 breaths and advised against straining themselves, focusing instead on comfort. The emphasis is on regular practice to attain noticeable mobility improvements in the hips.
You'll stay in each stretch for 3 to 5 breaths. Rather than force yourself into the most intense version of a stretch, let yourself find a version that feels comfortable.
Each of these hip-opening stretches are classics for a reason. You'll stay in each for just a few breaths, beginning with reclined hamstring and hip stretches.
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