"If tight hips plague you, yin yoga could be the solution you've been needing. Everyday habits-sitting at a desk, driving, or even subjecting your body to chronic stress-can leave your hips feeling stiff and sore. Yin yoga's extended holds target the deep fascia and connective tissues that contribute to this tightness. Working with it can help you experience immediate release as well as enhanced flexibility."
"Try this hip-opening yin yoga sequence to boost your mobility and ease your achy joints. Linger in each pose for two minutes-or more. The magic of yin yoga unfolds with patience and consistency. Stay in each pose for the minimum amount of time and practice this sequence regularly to unlock tighter hips and dissolve lingering tension. 15-Minute Yin Yoga for Hips Breathe deeply and settle into stillness."
Everyday habits such as sitting at a desk, driving, and chronic stress commonly cause hip stiffness and soreness. Yin yoga uses extended passive holds to target deep fascia and connective tissues that traditional stretching often misses. Long holds can produce immediate release and gradual increases in flexibility when practiced regularly. A recommended 15-minute hip sequence begins with Dragon to open hip flexors and quadriceps, progresses to Swan to square and stretch the hips, and includes Shoelace for deeper external rotation. Hold each pose for at least two minutes, breathe deeply, and use props or Reclined Dragon modifications as needed. Patience and consistency unlock lasting mobility and reduced joint tension.
Read at Yoga Journal
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