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1 month agoWhat's The '30-30-30 Rule' And Does It Actually Make You Healthier?
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up and doing 30 minutes of low-intensity exercise.
Combining a high-protein diet with exercise can improve various aspects of health, such as fat mass, blood glucose control, and heart health. [ more ]