"It is a perennially popular option among bodybuilding communities, as it's one of the most high-protein (and low-fat, no carb) per calorie foods, with one 3.5-ounce serving offering about 30 grams. For context, a large egg contains just over six grams of protein."
Healthy cooking can be simple and still taste good, with recipes built from 10 ingredients or fewer. In 1980s America, packaged foods promoted low-fat and non-fat claims, and federal guidance encouraged avoiding too much fat, saturated fat, and cholesterol. As shoppers moved away from richer meats like pork loin and beef steak, poultry became a preferred alternative. A dedicated plant for deboned breast meat increased availability, and products such as McDonald’s chicken nuggets helped popularize all-white-meat chicken. The boneless, skinless chicken breast remains the most popular chicken cut by volume, with sales rising. It is favored for high protein and low fat, offering about 30 grams of protein per 3.5-ounce serving.
Read at Bon Appetit
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