MindfulnessfromPsychology Today10 hours agoHow Doing More Makes You Feel Like LessModern busyness equates motion with meaning, driving constant activity and notifications that substitute velocity for purpose and erode genuine progress.
RelationshipsfromPsychology Today5 months agoWhy More Is Never EnoughOur insatiable nature is an evolved survival mechanism.The hedonic treadmill impairs lasting satisfaction from material possessions.Understanding our evolution helps us manage our desires better.
fromPsychology Today5 months agoWhy Can't I Just Be Happy?The individual in this state is confused and, even worse, terrified. Whereas joy once felt within reach, anhedonia diminishes one's sense of agency.Mindfulness