MindfulnessfromPsychology Today3 weeks agoContentment Is an Inside JobHappiness is often mistakenly believed to be tied to future accomplishments, while true contentment comes from inner peace and present engagement.
Mental healthfromPsychology Today4 months agoThe Overlooked and Misunderstood Arrival FallacyConstant dissatisfaction arises from believing happiness lies only in future goals.Mindfulness shifts focus from future achievements to present fulfillment.Success is more sustainable when tied to personal growth, not goals.