fromBoston Herald
4 days agoIf you're struggling to lose weight, could chilling your carbs help?
Most of the carbohydrates in these foods - as well as most of the calories - come from starch, of which there are two types: hard-to-digest amylose and easily digested amylopectin. The latter is processed quickly and spikes blood sugar. The former is processed slowly and moderates blood sugar.
Health








