#fitness-transformation

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fromNew York Post
2 weeks ago
Exercise

The battle of the Odyssey bodies: How Ralph Fiennes, 63, and Matt Damon, 54, got in epic shape

Ralph Fiennes and Matt Damon undergo intense physical transformations for their roles as Odysseus, showcasing exceptional dedication and impressive fitness at their ages.
Exercise
fromIndependent
2 months ago

'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'

A charity shop book transformed Dan Deadman's approach to fitness and health.
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