#fitness-transformation

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fromNew York Post
1 month ago

The battle of the Odyssey bodies: How Ralph Fiennes, 63, and Matt Damon, 54, got in epic shape

To achieve this lean, weathered physique, Fiennes followed a strict regime that began with 5:30 a.m. workouts - six days a week - that incorporated running, weight training and even ballet.
Exercise
Exercise
fromIndependent
3 months ago

'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'

A charity shop book transformed Dan Deadman's approach to fitness and health.
fromBusiness Insider
3 months ago

A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy

"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."
Digital life
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