'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'A charity shop book transformed Dan Deadman's approach to fitness and health.
A woman transformed her body in the run-up to her 40th birthday - with high-protein foods and weight-liftingSustainable lifestyle changes can lead to significant fitness transformations, particularly through nutrition improvement and strength training.
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a dayDave Bautista lost 75 pounds through hard training and calorie restriction, aiming for a more typical actor appearance.
'Thanks to a book I found in the charity shop, I'm the fittest I've ever been - and I only exercise for 12 minutes a week'A charity shop book transformed Dan Deadman's approach to fitness and health.
A woman transformed her body in the run-up to her 40th birthday - with high-protein foods and weight-liftingSustainable lifestyle changes can lead to significant fitness transformations, particularly through nutrition improvement and strength training.
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a dayDave Bautista lost 75 pounds through hard training and calorie restriction, aiming for a more typical actor appearance.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout techniqueAlec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energyTracking diet and workout intensity can lead to significant fitness improvements at any age.
A 41-year-old transformed his body with 2 diet changes and 1 simple workout techniqueAlec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energyTracking diet and workout intensity can lead to significant fitness improvements at any age.
'I used to be a fat dad - this is how I got fitter for myself and my family'Scott Harrison transformed his fitness in 90 days and now inspires others to do the same.