#diet-changes

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Business Insider
15 hours ago
Digital life

A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique

Alec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management. [ more ]
The Ringer
3 months ago
Writing

Breathing Is Easy. But We're Doing It Wrong.

Breathing and facial structure are interconnected; diet changes led to mouth and nasal cavity shrinkage. [ more ]
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