Hollywood actors Ralph Fiennes and Matt Damon have undergone remarkable physical transformations to portray Odysseus, with Fiennes recently debuting in 'The Return' and Damon filming 'The Odyssey.' Fiennes committed to a grueling five-month training regimen, emphasizing rigorous workouts and a strict protein-rich diet to achieve his desired physique. His trainer highlighted the importance of injury prevention at their age, adapting the training methods to suit their bodies. Both actors have garnered attention for their impressive physiques, proving that age is merely a number when it comes to fitness commitment.
To achieve this lean, weathered physique, Fiennes followed a strict regime that began with 5:30 a.m. workouts - six days a week - that incorporated running, weight training and even ballet.
At that age, injury prevention is everything. You can't train a 60-year-old like you would a 20-year-old. Their muscles, bones and joints are different.
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