Jack Draper, British number one and fourth seed, has shown remarkable growth in the past year, reaching the semifinals of the US Open and winning the Indian Wells title.
Muscular endurance is the ability of a muscle group to perform repeated contractions over time without experiencing fatigue, differing from strength and hypertrophy.
Beyonce and Sabrina Carpenter's choreographer shares how she gets her clients fit in just 12 weeks
Jasmine "JB" Badie trains pop stars to enhance their cardiovascular fitness for performances, emphasizing the importance of hard training to deliver great shows.
Finding exercises that work for your body and lifestyle can be tricky, but focusing on compound exercises increases practical movements and overall fitness.