"“The goal is to be physically active until they put me in the dirt,” he told Business Insider. “I would like to be active enough in all capacities, spiritually, mentally, and physically, where I can enjoy the whole ride for as long as I can.”"
"“I'm into doing things correct, protecting my health and body,” he said. “I want to be able to bury a squat when I'm 85.” From heavy lifting to longevity training Cena said that as a pro wrestler, his persona was built around being as strong as possible."
"“Resistance training is heavy, hard, dull, repetitive. It's trench warfare,” he said. That kind of challenge has always been Cena's comfort zone, he said. The real struggle for him was the transition from chasing PRs in the weight room to future-proofing his body."
"“It's a little bit more cardiovascular health, a whole lot more mobility, and a whole lot of knowing when to pump the brakes,” he said. Cena, shown here in a 2025 match, retired fr"
John Cena is focused on longevity after retiring from WWE, aiming to stay physically active until the end of his life. He wants to remain active spiritually, mentally, and physically to enjoy life for as long as possible. After a health scare involving itchy, red eyes and vision problems, he was diagnosed with Demodex blepharitis and used XDEMVY as treatment. He emphasizes doing things correctly and protecting his health and body. He describes resistance training as heavy and repetitive, like trench warfare, and notes that his WWE persona centered on strength. He now shifts from chasing personal records to future-proofing his body through cardiovascular health, mobility, and pacing.
Read at www.businessinsider.com
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