#fat-loss

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Exercise
fromSET FOR SET
3 weeks ago

An Actual Lower Belly Fat Workout That Works

Spot reduction of lower belly fat may be possible under certain conditions, challenging common beliefs about targeted fat loss.
Exercise
fromBusiness Insider
4 weeks ago

A personal trainer shares 4 workout mistakes that could block your efforts to build muscle and burn fat for the summer

Optimize your workout routine with smart strategies for better results in less time.
Focus on sustainable changes and good nutrition to achieve your fitness goals for summer.
Realistic goals and patience are essential in muscle building for lasting results.
fromBusiness Insider
2 months ago

A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes

"After working with thousands of women through my one-to-one coaching and recipes, I know how hard it can be to juggle busy lives while trying to eat well and hit your goals."
Everyday cooking
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