The article discusses the myth of spot reduction concerning lower belly fat, suggesting that while targeted fat loss is generally considered impossible, some research indicates it might be achievable. It highlights the significance of performing traditional core exercises in a specific endurance style rather than conventional strength training approaches. By using lower loads and higher repetitions, akin to cardiovascular workouts, there's potential for muscles to draw energy from nearby fat stores. Acknowledging the importance of blood flow for fat oxidation, the article outlines how structured protocols can lead to improved fat loss results.
Studies showing successful spot reduction use a similar philosophy. Rather than doing core exercises to build muscle, you do them using an endurance scheme.
One reason that gives this validity is that all of the research that has been shown to be successful has followed similar protocols based on the same methodologies.
The problem is that this is usually done in a rep range suitable for building muscle. As you would guess, these exercises are good at building the abdominal muscle but not very effective with targeting the fat the muscle.
While not conclusive, there is evidence that shows that you may be able to target belly fat, which has been shown to occur in several different research studies.
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