time.com1 month agoWellnessNo, You Don't Need to Chug Olive OilDrinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
www.theguardian.com4 months agoHealthGive peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your dietEating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues. Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health. [ more ]