#exercise-variation

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#functional-strength #squats-and-deadlifts #aging-fitness #functional-movements #squat-and-deadlift
Health
fromIrish Independent
1 day ago

'Yesterday's the best time to start weights' - Physio advice for over 40s

Vary exercise and include functional movements like squats and deadlifts to improve everyday strength, mobility, and progressive capacity across the lifespan.
Health
fromIrish Independent
1 day ago

The importance of weightlifting for over 40s

Varying exercise and emphasizing functional movements like squats and deadlifts builds practical strength and mobility that supports daily tasks as people age.
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