#exercise-variation

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#core-strength #yoga #pelvic-stability #functional-fitness #functional-strength #squats-and-deadlifts
Yoga
fromYoga Journal
3 days ago

Craving a Core Challenge? Try These Strengthening Yoga Poses.

Incorporate varied, dynamic yoga movements—like reverse tabletop block squeezes and low-boat hovers—to build core strength, pelvic stability, posture, balance, and coordination.
Health
fromIrish Independent
4 months ago

'Yesterday's the best time to start weights' - Physio advice for over 40s

Vary exercise and include functional movements like squats and deadlifts to improve everyday strength, mobility, and progressive capacity across the lifespan.
Health
fromIrish Independent
4 months ago

The importance of weightlifting for over 40s

Varying exercise and emphasizing functional movements like squats and deadlifts builds practical strength and mobility that supports daily tasks as people age.
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