fromWIRED
1 day agoHow to Build a Home Pilates Setup That Feels Studio-Level
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came later, improvised from leather straps and hospital bed frames.) The idea was simple then, and it still is now: Pilates asks you to work with what you already have. Your body does the work, and a mat just makes it more comfortable.
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