Advocate for personal needs to strengthen relationships while bold, directed actions aligned with destiny and awareness of emotional patterns promote growth.
CBT is effective for managing symptoms through goal-oriented strategies, while psychodynamic therapy offers insight into the influence of early relationships on emotional patterns.
Trauma passed down: Is our family's story written into our genetics?
People often carry emotional patterns, strengths and vulnerabilities from their ancestors - and there is some evidence that these can be physically passed down.
Genograms provide a deeper understanding of family dynamics beyond simple genealogy, showcasing emotional patterns and health issues through generations.