#dietary-health

#dietary-health

Ultra-processed foods, while convenient, are linked to serious health issues and lack essential nutrients, emphasizing the need for careful dietary choices.

The glycemic index is essential for justifying plant-based diets and assessing food health value.

Moderate consumption of unprocessed meat can fit into a balanced diet, while processed meats are linked to increased cancer risk.

The discussion on food health trends, particularly regarding seed oils, is ongoing and often influenced by mixed claims of validity.

Despite resolutions, many healthy eating trends fade quickly; advertisers must act fast to capitalize on January enthusiasm.

Microwaves can be a healthy cooking option as they retain nutrients effectively compared to other cooking methods.

The nutritional debate surrounding cooking fats like olive oil and coconut oil is complex, with each offering unique health benefits.