#dietary-health
#dietary-health

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Study finds gluten-free products often have more sugar, fewer nutrients than regular foods

Gluten-free products generally offer less protein and more sugar compared to gluten-containing options.

Many perceived health benefits of gluten-free products are exaggerated.

Recognizing ultra-processed foods

Ultra-processed foods, while convenient, are linked to serious health issues and lack essential nutrients, emphasizing the need for careful dietary choices.

Measuring the health value of carbohydrates

The glycemic index is essential for justifying plant-based diets and assessing food health value.

Stay Well: What are the facts about meat and cancer risk?

Moderate consumption of unprocessed meat can fit into a balanced diet, while processed meats are linked to increased cancer risk.

Salad chain Sweetgreen is caving to conspiracy theories about seed oils. Why?

The discussion on food health trends, particularly regarding seed oils, is ongoing and often influenced by mixed claims of validity.

Despite resolutions, many healthy eating trends fade quickly; advertisers must act fast to capitalize on January enthusiasm.

Here's What Experts Say About Heating Up Food In The Microwave

Microwaves can be a healthy cooking option as they retain nutrients effectively compared to other cooking methods.

Study finds gluten-free products often have more sugar, fewer nutrients than regular foods

Gluten-free products generally offer less protein and more sugar compared to gluten-containing options.

Many perceived health benefits of gluten-free products are exaggerated.

Recognizing ultra-processed foods

Ultra-processed foods, while convenient, are linked to serious health issues and lack essential nutrients, emphasizing the need for careful dietary choices.

Measuring the health value of carbohydrates

The glycemic index is essential for justifying plant-based diets and assessing food health value.

Stay Well: What are the facts about meat and cancer risk?

Moderate consumption of unprocessed meat can fit into a balanced diet, while processed meats are linked to increased cancer risk.

Salad chain Sweetgreen is caving to conspiracy theories about seed oils. Why?

The discussion on food health trends, particularly regarding seed oils, is ongoing and often influenced by mixed claims of validity.

Despite resolutions, many healthy eating trends fade quickly; advertisers must act fast to capitalize on January enthusiasm.

Here's What Experts Say About Heating Up Food In The Microwave

Microwaves can be a healthy cooking option as they retain nutrients effectively compared to other cooking methods.

Life-saving fats: Omega-3s and Omega-6s may shield you from multiple cancers

Increasing omega-3 and omega-6 intake may reduce the risk of several cancers, offering a dietary method for enhancing health.

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