A growing body of research highlights the health risks of ultra-processed foods, which are convenience-driven but linked to diseases like diabetes and obesity.
"The extent of processing and its impact on nutrient density are critical. Ultra-processed foods are energy-dense but often nutrient-poor, fueling public health concerns."
Caroline Passerrello states, 'It requires education and label reading and knowing what to look for and what not to look for,' emphasizing the need for informed choices in diets.
"Packaged cookies and sodas are energy dense but lack nutrients. They may provide calories but contribute to nutrient deficiencies and weight gain over time," warns Passerrello.
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