Experts emphasize that while consuming large amounts of processed meats can increase cancer risk, moderate intake of unprocessed meats can be part of a balanced diet.
The World Health Organization has recognized processed meats as a Group 1 carcinogen but a nuanced approach to meat consumption is recommended for overall health.
Cancer risk from meat is influenced by factors such as cooking methods, portion sizes, and individual health, rather than meat consumption alone.
Focusing on a diverse diet rich in fruits, vegetables, and whole grains is essential when considering meat's role in cancer prevention.
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