These findings suggest that the average person should focus on getting more of these fatty acids in their diets. High omega-3 intake was linked to lower rates of colon, stomach, and lung cancer, indicating fish and nut ingestion should be emphasized.
The cancer-fighting benefits seemed to hold true regardless of someone's overall health profile, showing that the protective effects of omega-3s and omega-6s are robust against various lifestyle factors.
Omega-6 levels had a reduced risk of 14 different cancer types, including brain and skin cancers, suggesting a broad spectrum of protective health benefits from these nutrients.
For women, it's an easy decision: Eat more omega-3. The protective effects were notably more significant in younger participants, stressing the importance of dietary choices related to fatty acids.
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