#delayed-gratification
#delayed-gratification

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How modern life makes us sick and what to do about it

The difficulties we encounter are frequently the result of self-sabotage, and managing them often requires wrestling with our own drives, doing our best not to give in to every impulse. This is easier said than done, of course. To lose weight and keep it off, to successfully climb out of debt, to find meaningful work, to maintain long-term, happy relationships: all demand postponing our immediate desires in the service of a longer-term goal.

Psychology

Mindfulness

fromBuzzFeed

2 weeks ago

"It Saves Us $100 A Month": Frugal People Are Sharing The "Underrated" Habit That They Swear By

Delay nonessential purchases at least seven days, record the price, reconsider later, buy only if still wanted and affordable, and review savings periodically.

Mindfulness

fromPsychology Today

2 months ago

South Asians and the Art of Putting Things Off

Cultural perception of enjoyment as a privilege can hinder present moment living.

fromArs Technica

4 months ago

New twist on marshmallow test shows power of a promise

In a study published in the journal Royal Society Open Science, younger children were found to be slightly better at delaying gratification than older children, highlighting age-related differences in self-control.

Parenting

fromPsychology Today

5 months ago

2 Ways to Raise Patient Children in a Hurried World

Delaying gratification is essential for children's emotional security.

Creating intentional waiting experiences can help instill patience and self-control.