#core-workout

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Exercise
fromIndependent
5 days ago

Chloe finds a hobby: Barre routines in a Barbie dream factory... I absolutely love it

Barre workouts produce strong core engagement and lasting abdominal sensation, delivering noticeable results even after consuming alcohol the night before.
Yoga
fromYoga Journal
3 weeks ago

10-Minute Morning Yoga + Pilates for Core-Strengthening

A 10-minute morning routine pairs Pilates Hundred and core-strengthening yoga poses to deliver a challenging, all-levels abs workout requiring no props.
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