fromwww.nytimes.com3 months agoExerciseA 10-Minute Barre Workout You Can Do at HomeBarre workouts effectively enhance strength, balance, and flexibility by using mainly body weight through small, isolating movements.
fromBusiness Insider4 months agoExerciseI gave up working in education to become a fitness instructor, and I have zero regretsTiombe Huggins transformed her career from teaching to fitness, finding joy through exercise and a strong sense of community at Pure Barre.
fromBusiness Insider4 months agoExerciseI gave up working in education to become a fitness instructor, and I have zero regrets
