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Fat Metabolism Holds the Key to Why We Need Sleep

Sleep is an evolutionarily hardwired metabolic safeguard that limits cellular damage by allowing mitochondrial repair during reduced brain activity.

fromAlternative Medicine Magazine

4 months ago

The Need to Know About Intermittent Fasting

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.

Alternative medicine

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#cellular-repair#cellular-repair

Fat Metabolism Holds the Key to Why We Need Sleep

The Need to Know About Intermittent Fasting

#cellular-repair
#cellular-repair