#hormesis

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fromPsychology Today
2 weeks ago

Rethinking Stress: Could a Little More Be What You Need?

Every stressor, whether physical, psychological, or environmental, shifts our set point. While some stressors indeed deplete us, others help us build a higher set point and net resilience.
Health
fromtime.com
9 months ago

The Surprising Health Benefits of Pain

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health.
Health
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