#cold-water-immersion

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Wellness
fromWIRED
18 hours ago

Do Not Jump Into an Ice Bath Before Your 12-Mile Run, and Other Cold Plunge Tips

Cold plunging after workouts for one to five minutes at 10–15°C can reduce muscle soreness, support recovery, stimulate circulation, and boost mood.
Health
fromwww.theguardian.com
1 month ago

I had a stroke during an ocean swim. Most people passed by unawares. One didn't

A winter swimmer at MacMasters beach encountered powerful surf, experienced sudden ear noise, weakness and neck pain after diving through breaking sets, prompting immediate exit.
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