#cardiovascular-disease-risk

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HuffPost
2 months ago
Wellness

Walking This Many Steps Daily Has Huge Benefits - Especially If You Sit All Day

Walking 9,000 to 10,500 steps daily reduces mortality and cardiovascular disease risk.
Walking at least 2,200 steps daily also shows benefits for health. [ more ]
english.elpais.com
5 months ago
Health

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

Incorporating short bursts of vigorous physical activity into daily routines can significantly reduce the risk of cardiovascular disease.
Even a daily average of 3.4 minutes of this type of activity can decrease the risk of cardiovascular disease by up to 45%. [ more ]
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